Your Mind is Constantly Going and can’t Seem to Rest
Seeking anxiety therapy? I’m here to help you manage and heal through anxiety treatment. Navigating life as an adult in today’s world can be overwhelming, especially when anxiety tries to steal your joy and confidence. Adults experiencing anxiety often find themselves caught in a whirlwind of racing thoughts, self-doubt, and overwhelming feelings. You might struggle with persistent worries about daily tasks, social situations, or future events, leading to a constant sense of unease. This can manifest in physical symptoms like restlessness, fatigue, or difficulty concentrating. Together, we’ll explore practical strategies to quiet your mind and empower you to live authentically.
You Feel You are Not Good Enough
Perhaps you feel you are behind in life and can never be good enough to succeed. Maybe you feel a lot of pressure to meet societal expectations, making it hard to embrace your authentic self. The fear of judgment or failure may hold you back from pursuing opportunities or connecting with others. Anxiety can also co-occur with depression. I offer therapy for anxiety and depression to improve and stabilize your mood. Through therapy, we will begin to unpack your anxiety and find the tools that work best for you! It’s important to know that hope is available for you today and you are good enough.
Anxiety Therapy in San Carlos and Burlingame, California
If you want to conquer the anxiety of life, LIVE in the moment, LIVE in the breath.”
— Amit Ray, “Om Chanting and Meditation”
Understanding Anxiety: Exploring what anxiety is and how it affects you personally.
Identifying Triggers: Recognizing specific situations, thoughts, or feelings that provoke anxiety.
Coping Strategies: Developing practical tools and techniques for managing anxiety in the moment through Cognitive Behavioral Therapy.
Mindfulness and Relaxation Techniques: Learning mindfulness practices and relaxation exercises to reduce stress.
Managing Physical Symptoms: Understanding and addressing the physical manifestations of anxiety, such as tension and restlessness.
Developing Healthy Routines: Establishing daily habits and self-care practices that promote overall well-being and help manage anxiety.
Self-Compassion and Self-Acceptance: Fostering a kinder relationship with yourself and reducing self-criticism through anxiety therapy.
Setting Boundaries: Learning to communicate needs and establish healthy boundaries in relationships.
Therapy for Anxiety and Depression: Understanding how anxiety can be impacting your symptoms of depression on a daily basis.
Common Issues Discussed During Anxiety Treatment
Anxiety therapy with me offers a safe haven where you can openly explore the feelings and thoughts that contribute to your anxiety. I also work with clients who are searching for therapy for anxiety and depression. In our sessions, you’ll have the opportunity to share your unique experiences—whether it’s the stress of being an adult, career pressures, the fear of social situations, or the weight of self-doubt. If you are experiencing challenges with anxiety, we can work together to help you manage your anxiety on a daily basis and find the skills you need to feel more confident and empowered.
In anxiety treatment, we will learn personalized coping strategies that resonate with your life. We might explore mindfulness techniques to help ground you during moments of overwhelm or cognitive-behavioral therapy to challenge negative thoughts that creep in. Over time, you will cultivate a kinder relationship with yourself, allowing you to embrace your strengths and celebrate your progress. My goal is to help you move from surviving to thriving, so you can face each day with confidence.
Therapy Can Help With Anxiety
Get the Anxiety Treatment You Deserve
You do not have to feel alone in coping with anxiety. Nor do you need to allow anxiety to take over your life in a way that is unhelpful for you, your work, and your relationships. I am here to partner alongside you in anxiety therapy and help you gain the tools to manage your anxiety and move towards healing.