Trauma Therapy in San Carlos and Burlingame, California
Find your Trauma Therapist Today
Are you searching for trauma therapy? Going through a traumatic experience can leave you feeling lost, overwhelmed, or even stuck. It's completely okay to feel this way, and I want you to know that you're not alone in this journey. As your trauma therapist, I offer a calming and compassionate space for you to explore your feelings, process what you've been through, and start healing at your own pace. Together, we’ll work on finding ways to manage your emotions and build the strength to move forward. You deserve support, and I'm here to walk with you every step of the way.
What is Trauma?
Trauma is an experience that causes intense emotional or physical harm, often leaving a lasting impact. These events can be life-threatening or cause significant distress. Examples include:
Natural disasters (e.g., earthquakes, hurricanes)
Serious accidents or injuries
Physical, emotional, or sexual abuse
Witnessing violence or death
Military combat or being involved in war
Sudden loss of a loved one
These events can be overwhelming, making it hard for you to cope, and they might have long-lasting effects on your mental health. PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop after someone experiences or witnesses a traumatic event. It can cause symptoms like flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. If you are searching for Post Traumatic Stress Disorder Therapy, you are in the right place! You can use the button below to book a consultation.
Experiencing trauma can leave deep emotional scars, affecting every aspect of your life. Whether it stems from a singular event or a series of distressing experiences, the impact can be profound and long-lasting. You may find it difficult to trust others, feel disconnected from yourself or your surroundings, or struggle with overwhelming emotions. These reactions are natural responses to abnormal situations and can manifest in various ways, including flashbacks, nightmares, and avoidance behaviors. Know that healing is available for you today through trauma treatment.
Healing at Your Pace
Healing from trauma is not about forgetting or minimizing what you've experienced; rather, it involves acknowledging your feelings and working through the pain in a supportive environment. Trauma therapy provides a safe space to explore the effects of your experiences, allowing you to understand and integrate them into your life in a healthier way. As your trauma therapist, I can help you learn to recognize triggers, manage emotional responses, and gradually rebuild your sense of self and resilience.
Healing from Trauma, One Step at a Time
What Can Trauma Therapy Help With
Enhancing Self-Esteem: Encourages the development of a positive self-image and self-compassion.
Identifying Triggers: Helps you recognize and understand triggers that may evoke trauma-related responses.
Creating Safety: Guides you in establishing a sense of safety and stability in your life.
Emotional Regulation: Teaches techniques for managing intense emotions and reactions through trauma therapy
Finding Meaning: Assists in finding meaning and purpose in life beyond the trauma, promoting personal growth, especially if you are looking for Post Traumatic Stress Disorder Therapy.
Processing Trauma: A trauma therapist can help you process and make sense of traumatic experiences, reducing their emotional weight.
Managing Symptoms: Provides tools to manage symptoms such as anxiety, depression, flashbacks, and nightmares.
Coping Strategies: Equips you with practical coping strategies to handle stress and emotional upheaval through Trauma Focused Cognitive Behavioral Therapy
Building Resilience: Fosters resilience, empowering you to face challenges, and setbacks with greater strength.
Improving Relationships: Supports the rebuilding of trust and connection in relationships that may have been affected by trauma.
As your trauma therapist, I recognize experiencing trauma is life changing, confusing, and can leave you in a state of shock. Trauma can leave you questioning who you are and where you are going next. I would like you to know that I am here to walk alongside you at your pace uncovering the layers of trauma that you may have experienced. I will create a calm and nurturing environment where you can share your experiences freely, allowing you to explore your emotions without fear of judgment.
Begin your Healing Journey
As we work together, we’ll tailor our approach to meet your individual needs, empowering you to take an active role in your recovery. I use a range of evidence-based techniques, including Trauma Focused Cognitive Behavioral Therapy (CBT) to help you address thoughts, feelings, and behaviors that could be causing you distress. Lastly, I use aspects of Dialectical Behavior Therapy to help clients regulate strong emotions, enhance communication, and work towards satisfying relationships. In trauma therapy, my goal is to support you in finding meaning beyond your trauma, empowering you to move forward with renewed confidence and a deepened sense of self.
My Approach to Trauma Treatment
You do not have to experience trauma alone. Many clients who have experienced trauma find therapy to be a pivotal step towards finding themselves again.
Take the first step towards healing and find trauma treatment today!